How Food, Stress, and Daily Habits Can Help You Feel More Balanced Many women notice perimenopausal symptoms as: Why Perimenopause Affects the Nervous System During perimenopause, the body’s hormone levels—especially estrogen—begin to fluctuate. Research shows that hormonal changes during this transition are closely linked to the nervous system and brain function (Zhu et al., 2022).Continue reading “Supporting Your Nervous System During Perimenopause”
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Restorative Source 