How Food, Stress, and Daily Habits Can Help You Feel More Balanced Many women notice perimenopausal symptoms as: Anxiety or feeling “on edge” Low stress tolerance Hot flashes Trouble sleeping Muscle aches or tension Fatigue Brain fog Why Perimenopause Affects the Nervous System During perimenopause, the body’s hormone levels—especially estrogen—begin to fluctuate. Research shows thatContinue reading “Supporting Your Nervous System During Perimenopause”
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