Healing from chronic stress, muscle tension, and nervous system dysregulation Why Your Nutrition and Daily Routine Matter Chronic stress can place a heavy load on the autonomic nervous system (ANS)—the part of the body that regulates stress responses, digestion, heart rate, and sleep. When the ANS is overwhelmed, people often experience symptoms like disrupted sleep, muscleContinue reading “Healing Chronic Stress: Nutrition & Lifestyle Tips”
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Multiple Sclerosis: Types, Differences, and Nutrition Insights
MS classification — types and how they differ clinically Multiple sclerosis is a heterogenous disease clinically and pathologically; classification is important to set expectations, choose disease-modifying therapy (DMT), and tailor rehabilitation and lifestyle recommendations. • Clinically Isolated Syndrome (CIS) — a first neurologic episode suggestive of CNS demyelination (optic neuritis, brainstem/cerebellar or spinal cord syndrome) that hasContinue reading “Multiple Sclerosis: Types, Differences, and Nutrition Insights”
Understanding Peripheral Neuropathy: Causes and Solutions
Peripheral neuropathy is damage or dysfunction of the peripheral nerves that carry signals between your brain/spinal cord and the rest of your body. Symptoms often start in the feet and hands and may include numbness, tingling, burning pain, weakness, or balance problems.
Managing Seizure Disorders: Nutrition and Lifestyle Solutions
Living with a seizure disorder can be challenging, particularly when needed medications cause difficult side effects or seizures persist. Many patients are interested in complementary lifestyle and dietary approaches that may support brain health and reduce seizure risk. Research suggests that nutrition, nutraceuticals, and lifestyle changes can influence the brain’s resistance to experiencing seizures without drug-related side effects.
Restorative Source 