Tag Archives: progress not perfection

Women frequently face unique physiological challenges across their lifespan—ranging from painful menstruation, PCOS, endometriosis, pelvic pain, childbirth, hormonal imbalances, and menopause—that can significantly impact quality of life. While medical and nutritional interventions are critical, an often-overlooked tool for improving coping, resilience, and even physical pain experiences is mindset. Research shows that the way women think about their symptoms, their perceived control overContinue reading “Mindset Matters: How Women Can Manage Pain”