nutrient sufficiency for female health

Safer Alternatives to Ketogenic Diets for Women

The ketogenic diet (KD) and its variations — including very-low-carbohydrate ketogenic diets (VLCKD), cyclical keto, and targeted keto — have gained popularity for rapid weight loss and improved metabolic markers. However, as highlighted in this blog, extended adherence to these restrictive plans can pose risks such as micronutrient deficiencies, hormonal disruption, increased LDL cholesterol, andContinue reading “Safer Alternatives to Ketogenic Diets for Women”