A gentle, culturally inclusive guide How Trauma Affects the Body and Nervous System When we go through something overwhelming—an accident, medical event, emotional harm, or chronic stress—our nervous system can stay “on alert” long after the danger has passed. This can look like trouble sleeping, jumpiness, digestive changes, or feeling shut down. Research shows thatContinue reading “Supporting Your Nervous System After Trauma: Nutrition & Lifestyle Tools for Recovery”
Tag Archives: mindfulness
Constructing Blocks of Truth: Redefining Change and Self-Reflection
Congratulations, you have moved away from ambivalence and into a place of decision. To grow, move, learn, explore, improve, heal, or even only consider change is rewarding and should be celebrated. Making a decision is a step in the change process- you are already doing life enhancing work. Decision trees are a popular approach inContinue reading “Constructing Blocks of Truth: Redefining Change and Self-Reflection”
Restorative Source 