The ketogenic diet (keto) and its variations — including very-low-calorie ketogenic diets (VLCKD), targeted keto, cyclical keto, and ketogenic metabolic therapies — have grown in popularity for weight loss, metabolic control, and chronic disease management. While short-term benefits include improved insulin sensitivity, fat loss, and potential therapeutic effects for neurological and oncological conditions, mounting evidence shows that long-term adherence may pose significant healthContinue reading “The Risks of Long-Term Keto Diet for Women”
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Understanding the Ketogenic Diet for Epilepsy
Note: KD should only be initiated and monitored by a clinician–dietitian team experienced in dietary therapies for epilepsy. The 3-month trial window is a general rule; in specific etiologies (e.g., Glut1DS), KD is a first-line, long-term therapy. Ask your neurologist if KD is appropriate for your situation. The Ketogenic Diet and Epilepsy: A Clinical Tool with Real-LifeContinue reading “Understanding the Ketogenic Diet for Epilepsy”
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