keto metabolic stress – Restorative Source

The ketogenic diet (keto) and its variations — including very-low-calorie ketogenic diets (VLCKD), targeted keto, cyclical keto, and ketogenic metabolic therapies — have grown in popularity for weight loss, metabolic control, and chronic disease management. While short-term benefits include improved insulin sensitivity, fat loss, and potential therapeutic effects for neurological and oncological conditions, mounting evidence shows that long-term adherence may pose significant healthContinue reading “The Risks of Long-Term Keto Diet for Women”