What each sample type measures (mechanism & biology) Urine hormone testing typically measures metabolites of sex steroids (for example, estrone-3-glucuronide [E3G] is a urinary estrogen metabolite; pregnanediol glucuronide [PdG] is a progesterone metabolite) or excreted intact peptides (urinary LH or hCG) after renal filtration/conjugation, so results reflect integrated secretion over hours rather than an instantaneous serum concentration. UrinaryContinue reading “Urine vs Blood Tests for Fertility Monitoring | Best Hormone Tests for Menopause Diagnosis”
Tag Archives: health
Clean Up Your Routine: A Guide to Endocrine Disruptors (EDCs)
Endocrine‑disrupting chemicals (EDCs), found in personal care and cleaning products, can affect health. Read on for practical, evidence‑informed steps to lower everyday exposure. You will find links to free tools and given science based facts (in‑text reference citations). Tip: You can use the quick “Swap Guide” at the end. Clean Living for a Healthier You:Continue reading “Clean Up Your Routine: A Guide to Endocrine Disruptors (EDCs)”
8 Everyday Habits to Prevent Alzheimer’s Disease
Maria’s Wake-Up Call: One Woman’s Journey to Protect Her Brain Maria had always thought of Alzheimer’s as something that “just happens” with age. But at 52, after forgetting where she parked her car for the third time in a week, she started worrying. Her doctor gently explained, “Brain changes can start decades before symptoms —Continue reading “8 Everyday Habits to Prevent Alzheimer’s Disease”
Safer Alternatives to Ketogenic Diets for Women
The ketogenic diet (KD) and its variations — including very-low-carbohydrate ketogenic diets (VLCKD), cyclical keto, and targeted keto — have gained popularity for rapid weight loss and improved metabolic markers. However, as highlighted in this blog, extended adherence to these restrictive plans can pose risks such as micronutrient deficiencies, hormonal disruption, increased LDL cholesterol, andContinue reading “Safer Alternatives to Ketogenic Diets for Women”
Understanding Peripheral Neuropathy: Causes and Solutions
Peripheral neuropathy is damage or dysfunction of the peripheral nerves that carry signals between your brain/spinal cord and the rest of your body. Symptoms often start in the feet and hands and may include numbness, tingling, burning pain, weakness, or balance problems.
Mindset Matters: How Women Can Manage Pain
Women frequently face unique physiological challenges across their lifespan—ranging from painful menstruation, PCOS, endometriosis, pelvic pain, childbirth, hormonal imbalances, and menopause—that can significantly impact quality of life. While medical and nutritional interventions are critical, an often-overlooked tool for improving coping, resilience, and even physical pain experiences is mindset. Research shows that the way women think about their symptoms, their perceived control overContinue reading “Mindset Matters: How Women Can Manage Pain”
Understanding the Ketogenic Diet for Epilepsy
Note: KD should only be initiated and monitored by a clinician–dietitian team experienced in dietary therapies for epilepsy. The 3-month trial window is a general rule; in specific etiologies (e.g., Glut1DS), KD is a first-line, long-term therapy. Ask your neurologist if KD is appropriate for your situation. The Ketogenic Diet and Epilepsy: A Clinical Tool with Real-LifeContinue reading “Understanding the Ketogenic Diet for Epilepsy”
Managing Seizure Disorders: Nutrition and Lifestyle Solutions
Living with a seizure disorder can be challenging, particularly when needed medications cause difficult side effects or seizures persist. Many patients are interested in complementary lifestyle and dietary approaches that may support brain health and reduce seizure risk. Research suggests that nutrition, nutraceuticals, and lifestyle changes can influence the brain’s resistance to experiencing seizures without drug-related side effects.
Restorative Source 