Healing from chronic stress, muscle tension, and nervous system dysregulation Why Your Nutrition and Daily Routine Matter Chronic stress can place a heavy load on the autonomic nervous system (ANS)—the part of the body that regulates stress responses, digestion, heart rate, and sleep. When the ANS is overwhelmed, people often experience symptoms like disrupted sleep, muscleContinue reading “Healing Chronic Stress: Nutrition & Lifestyle Tips”
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