fitness – Restorative Source

Male Menopause Support: Testosterone, Muscle, Prostate Health, and Restful Sleep “Male menopause,” often referred to as andropause, reflects the gradual decline in testosterone and vitality that many men experience with age. Symptoms such as reduced motivation, loss of muscle mass, decreased strength, nighttime urination, and disrupted sleep are common—but evidence-based nutrition and lifestyle strategies can makeContinue reading “Effective Strategies for Male Menopause: Boosting Testosterone Naturally”