A Nutrition & Lifestyle Guide for Headache Prevention Migraines can be more than just headaches—they often disrupt daily life, productivity, and emotional well-being. While medications can help, many people are turning to nutrition and lifestyle strategies to prevent migraine attacks before they start. One mineral has been getting a lot of scientific attention for itsContinue reading “How Magnesium Prevents Migraines: A Nutritional Approach”
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