A gentle, culturally inclusive guide How Trauma Affects the Body and Nervous System When we go through something overwhelming—an accident, medical event, emotional harm, or chronic stress—our nervous system can stay “on alert” long after the danger has passed. This can look like trouble sleeping, jumpiness, digestive changes, or feeling shut down. Research shows thatContinue reading “Supporting Your Nervous System After Trauma: Nutrition & Lifestyle Tools for Recovery”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Restorative Source 