Perimenopause and menopause mark a profound life transition, bringing hormonal shifts that affect everything from sleep to cardiovascular health. While these changes are natural, they can feel unsettling without practical tools for support. Hormone Testing in Peri/MenopauseSerum testing remains the gold standard for assessing ovarian reserve (e.g., AMH, FSH, estradiol), but urine-based methods are emergingContinue reading “Navigating Perimenopause: Hormone Testing and Lifestyle Tips”
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