The ketogenic diet (KD) and its variations — including very-low-carbohydrate ketogenic diets (VLCKD), cyclical keto, and targeted keto — have gained popularity for rapid weight loss and improved metabolic markers. However, as highlighted in this blog, extended adherence to these restrictive plans can pose risks such as micronutrient deficiencies, hormonal disruption, increased LDL cholesterol, andContinue reading “Safer Alternatives to Ketogenic Diets for Women”
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The Risks of Long-Term Keto Diet for Women
The ketogenic diet (keto) and its variations — including very-low-calorie ketogenic diets (VLCKD), targeted keto, cyclical keto, and ketogenic metabolic therapies — have grown in popularity for weight loss, metabolic control, and chronic disease management. While short-term benefits include improved insulin sensitivity, fat loss, and potential therapeutic effects for neurological and oncological conditions, mounting evidence shows that long-term adherence may pose significant healthContinue reading “The Risks of Long-Term Keto Diet for Women”
Understanding Peripheral Neuropathy: Causes and Solutions
Peripheral neuropathy is damage or dysfunction of the peripheral nerves that carry signals between your brain/spinal cord and the rest of your body. Symptoms often start in the feet and hands and may include numbness, tingling, burning pain, weakness, or balance problems.
Mindset Matters: How Women Can Manage Pain
Women frequently face unique physiological challenges across their lifespan—ranging from painful menstruation, PCOS, endometriosis, pelvic pain, childbirth, hormonal imbalances, and menopause—that can significantly impact quality of life. While medical and nutritional interventions are critical, an often-overlooked tool for improving coping, resilience, and even physical pain experiences is mindset. Research shows that the way women think about their symptoms, their perceived control overContinue reading “Mindset Matters: How Women Can Manage Pain”
Lifestyle Choices That Can Relieve Endometriosis Symptoms and Improve Quality of Life
Endometriosis management benefits from anti-inflammatory nutrition, supplements, gut health, exercise, stress reduction, and toxin minimization. Consistency matters more than perfection. Celebrate small wins. You are enough. You are powerful.
Endometriosis and Nutrition: How Your Diet Can Support Hormonal Balance and Reduce Pain
Endometriosis affects an estimated 1 in 10 women of reproductive age worldwide, yet it often goes undiagnosed for years. While surgery and medications are common treatment options, emerging research shows that nutrition can play a powerful role in reducing symptoms, improving hormone balance, and lowering inflammation associated with this condition. In this post, we’ll break down what endometriosis is,Continue reading “Endometriosis and Nutrition: How Your Diet Can Support Hormonal Balance and Reduce Pain”
Understanding the Ketogenic Diet for Epilepsy
Note: KD should only be initiated and monitored by a clinician–dietitian team experienced in dietary therapies for epilepsy. The 3-month trial window is a general rule; in specific etiologies (e.g., Glut1DS), KD is a first-line, long-term therapy. Ask your neurologist if KD is appropriate for your situation. The Ketogenic Diet and Epilepsy: A Clinical Tool with Real-LifeContinue reading “Understanding the Ketogenic Diet for Epilepsy”
Managing Seizure Disorders: Nutrition and Lifestyle Solutions
Living with a seizure disorder can be challenging, particularly when needed medications cause difficult side effects or seizures persist. Many patients are interested in complementary lifestyle and dietary approaches that may support brain health and reduce seizure risk. Research suggests that nutrition, nutraceuticals, and lifestyle changes can influence the brain’s resistance to experiencing seizures without drug-related side effects.
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