Have you ever stood in the kitchen crying? or any other arbitrary location that doesn’t typically cause tears? How do I change? What do I eat to feel better? What do I do to let go of the extra weight? How can I heal more quickly? How do I achieve the strength and power inContinue reading “Unleashing Your Inner Power: Building Self-Confidence and Motivation”
Category Archives: Change
Constructing Blocks of Truth: Redefining Change and Self-Reflection
Congratulations, you have moved away from ambivalence and into a place of decision. To grow, move, learn, explore, improve, heal, or even only consider change is rewarding and should be celebrated. Making a decision is a step in the change process- you are already doing life enhancing work. Decision trees are a popular approach inContinue reading “Constructing Blocks of Truth: Redefining Change and Self-Reflection”
Restorative Source 