Female infertility affects many women worldwide, with chronic low-grade inflammation identified as a contributing factor. A recent review by Fabozzi et al. (2022) explores how personalized nutrition can manage this inflammation to improve fertility outcomes. Understanding Chronic Low-Grade Inflammation in Infertility Chronic low-grade inflammation is a persistent, mild activation of the immune system. It’s linkedContinue reading “Personalized Nutrition: A New Approach to Managing Female Infertility”
Author Archives: Restorative Mama
Unleashing Your Inner Power: Building Self-Confidence and Motivation
Have you ever stood in the kitchen crying? or any other arbitrary location that doesn’t typically cause tears? How do I change? What do I eat to feel better? What do I do to let go of the extra weight? How can I heal more quickly? How do I achieve the strength and power inContinue reading “Unleashing Your Inner Power: Building Self-Confidence and Motivation”
The Power of Positivity: How Support Fosters Well-being and Happiness
How does support create positivity? Positive support has evidence based credentials; it is known to be an important part of the process of behavior change, and fostering higher levels of well-being. When we gather positive people, apps, community, churches, work environment, relationships, therapy, and/or coaching around us it enabling us to flourish. Engaged, fulfilled, andContinue reading “The Power of Positivity: How Support Fosters Well-being and Happiness”
Constructing Blocks of Truth: Redefining Change and Self-Reflection
Congratulations, you have moved away from ambivalence and into a place of decision. To grow, move, learn, explore, improve, heal, or even only consider change is rewarding and should be celebrated. Making a decision is a step in the change process- you are already doing life enhancing work. Decision trees are a popular approach inContinue reading “Constructing Blocks of Truth: Redefining Change and Self-Reflection”
Body Weight affects ability to Breastfeed
Knowledge is powerful. The prevalence of obesity is continuing to rise. For this reason, the topic is of great relevance in the setting of pregnancy care. In this context, it is important not only to consider body weight before and during pregnancy, but also during birth and for breastfeeding. Our hope is that this informationContinue reading “Body Weight affects ability to Breastfeed”
Dehydrator Needed for Healing, Thriving, Weight-loss: Hippocrates Health Institute Way- A Review!
Equipment Needed To Successfully Eat Hippocrates Raw Vegan Way: Blender (Recommendation & Review Here) Dehydrator (Read Recommendations & Review Below) Juicer Sprouting Supplies Counter Garden Supplies Dehydrator Review Excalibur VS Cosori for a Living Foods Diet LOW AND SLOW FOR IMMUNITY BOOST – Cooking foods at a temperature no higher than 115-118 degrees in aContinue reading “Dehydrator Needed for Healing, Thriving, Weight-loss: Hippocrates Health Institute Way- A Review!”
Blender Needed for Healing, Thriving, Weight-loss: Hippocrates Health Institute Way- A Review!
Equipment Needed To Successfully Eat Hippocrates Raw Vegan Way Blender (Recommendation & Review below) Dehydrator (Read Recommendations & Review Here) Juicer Sprouting Supplies Counter Gardening Supplies Blender Review Ninja VS Vitamix for a Living Foods Diet Deciding to focus on health may require new grocery purchases, ways of preparing meals, styles and patterns of eating,Continue reading “Blender Needed for Healing, Thriving, Weight-loss: Hippocrates Health Institute Way- A Review!”
Wheatgrass Benefits
Popularity of wheatgrass is on the rise, no surprise, scientific research continues to establish a wide range of health benefits, anticancer and antioxidant potential atttibuted to the young Triticum Aestivum plant. The micro form of wheat is gluten free and components include chlorophyll, flavonoids, enzymes, plus vitamins C and E. Laboratory in vitro studies and animal experimentsContinue reading “Wheatgrass Benefits”
Restorative Source 