The Power of Positivity: How Support Fosters Well-being and Happiness

How does support create positivity? Positive support has evidence based credentials; it is known to be an important part of the process of behavior change, and fostering higher levels of well-being. When we gather positive people, apps, community, churches, work environment, relationships, therapy, and/or coaching around us it enabling us to flourish. Engaged, fulfilled, and authentic lives may give way to a meaningful happy existence.

Social supports such as a wellness coach, trusted friend, etc. may help you define aspects of your life that are deeply valued. Support sources may help to cultivate, identify, or explore areas of yourself that make you come alive or thrive. Support sources may assist in the survey of life priorities, traverse matter of the heart, encourage development, provide aid in the achieving of important goals, and/ or simply harvest more positive emotions.

Positivity gives people the power to remain in the face adversity, rise higher than a dark event, bounce back from difficulty. Positivity is indispensable to well-being and health.

Practical tip: looking for some ways to add more positive emotions therefor goodness into your life? Below are 10 areas to consider:

Amusement: laughing at self and situations, joyful recreation

Awe: identifying areas that bring reverential respect mixed with fear and wonder

Gratitude: appreciate life, thankful aspect in all situations

Hope: vision of future with doable steps toward goals

Inspiration: purpose, meaning, and stimulated to create or creativity

Interest: wanting or learning and growing step by step

Joy: pleasure, enjoyment, and thriving

Love: great attentiveness, intense connection, trust, or affection

Pride: uncovering strengths, talents, and celebration of met goals

Serenity: Peace with Maker, self, and savoring moments of contentment

Additional Practical Tip: Health and Wellness Coaching foster the capacity, resources, and process that is needed for successful change. People that are supported in this way are given the nest that holds and protects values as they identify what makes them flourish and fly.