Equipment Needed To Successfully Eat Hippocrates Raw Vegan Way

• Blender (Recommendation & Review below)
• Dehydrator (Read Recommendations & Review Here)
• Juicer
• Sprouting Supplies
• Counter Gardening Supplies

Blender Review Ninja VS Vitamix for a Living Foods Diet

Deciding to focus on health may require new grocery purchases, ways of preparing meals, styles and patterns of eating, it almost always requires new condiments. It is monumentally helpful to have a powerful blender for smooth sauces, dressings, and whole food condiments.

Open you refrigerator; do you find an entire door filled with condiment bottles? Have you looked at those food labels? Many contain GMOs, palm (not so good for you or rainforest) or other refined oils, refined sugars or syrups, gums, lab created flavor enhancers, or other unrecognizable ingredients.

Ninja. When I first transitioned to this lifestyle I knew I needed a powerful blender but because of price I choose a Ninja. With all those blades it chopped and blended better than any blender I had before but it certainly wasn’t like going to a smoothie shop. I had some chew worthy kale bits even after extended blending. I got in the habit of placing all my greens in blender with water and blend for a few minutes, strain: use liquid for upcoming smoothie and used the pulp for muffins or soups. Then, I’d rinse blender, add greens liquid and continue in morning smoothie making process; 45 minutes to an hour later I too had a smoothie shop blend. It felt like a part-time job trying to start my day “the right way”.

Vitamix. Almost all fine restaurants, cooking shows, and professional chefs have a Vitamix. It is piece of equipment that makes beautifully smooth sauces; it is the appliance all other fine blenders are compared. Lucky for us Vitamix makes home versions of this powerful tool. It is an investment. I am so glad I saved up and made the switch. I am saving so much time and making such beautiful sauces and smoothies now!

My favorite is the Vitamix from the Ascent Series! It has a lower profile so that it can fit under most cabinetry. It also has really helpful available add ons. This Vitamix detects a change in blending canisters and makes proper adjustments: Here is a smart cup add on for making a smoothie in your to go cup. Here is a small “self detecting” bowl for a small batch of sauces or ground seeds. Here is a Vitamix Ascent that includes a whole food cookbook and smart app.