Wellness incorporates the many parts of what makes up an individual. Health is a prized possession that needs to be valued, tended, and nurtured with care to maintain. Many may be empowered to reclaim their health by restoring thier sense of ownership. Nutritional and life style aspects are extremely influential components.
However, transformation of the mind, body and spirit are the foundation from which all healthy choices and wellness spring.
For the mind, one should research peer reviewed studies for truth, self-educate by reading trusted authorities’ discoveries, and attend lectures from proven experts. Also, Internalize and then actualize an existence free from disease and needless pain. How an individual thinks so it goes. Think upon what is good, disagree with your negative thoughts, and speak to yourself the glass half full perspective. Encourage yourself it helps to heal you.
The body is cared for and also encouraged to heal with superior nutrition: organic, enzyme-rich, raw, life-giving foods such as fresh sprouts, vegetable juices, wheatgrass, colorful salads, nuts, seeds, and fruits. These are the foods that supply the oxygen, alkalinity and bioelectrical charges vital to cellular and overall health. The body may be further attended to with revitalization or detoxification through wheatgrass therapies, blue green algae juice, juice fasting, colonics, enemas, exercise, weekly massages, far infrared saunas, steam room, and ozone pools including: dead sea salt for swimming, Jacuzzi and cold plunges.
Finally, give the spirit a rightful place and acknowledge the heart. The spirit of a person may be touched through those we love, emotional counseling, psychotherapy, seeking God, prayer, journaling, meditation, creativity, time in nature and/or quiet stillness and listening. Addressing feelings then making conscious decisions to keep thoughts & actions positive (through forgiveness, choosing peace & moment by moment joy, rising above circumstances, & living in hopeful expectation for future) are of the upmost importance for health and well-being.
Please find a safe and supportive place to heal and recharge within your busy life. Starting small is significant; lots of small choices add up to something enormious. Focus on what you can do, what you do like to eat or do that is good for you. As you fill your life with healing activities & nutrients there will be less room for the other options. Remember to stay encouraged, take steps forward as you are able, you will begin to experience the recovery or vitality you desire.
Restorative Source 